hojo undo

The Practical Karate Training Methodology: A Primer

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The majority of karate schools, today, fall into two camps, both of which are almost entirely creations of Post-WW2 Japan: That said, there is a third camp that has been growing in popularity: I honestly don’t think I need to go into much detail on how the first two train, because they are so popular; they almost exclusively follow a […]

The kakiya/kakete-biki in Miyagi Chojun's backyard dojo

Karate’s Wooden Dummy: The Kakiya/Kakete-Biki

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Most martial artists have seen the so-called “Wing Chun dummy,” which is actually called a muk yan jong in Cantonese, or mu ren zhuang in Mandarin, meaning “wooden man post.” This training tool was widely popularized by Bruce Lee and, more recently, the Ip Man series of movies, starting Donnie Yen. While these dummies were developed for Chinese martial arts, […]

Power Generation Methods

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Karate is not a single, homogeneous practice, but rather is made up of a wide variety of styles, all of which are eclectic blends of native Okinawan arts, Japanese arts, Chinese arts, Indochinese arts, and more. While the human body only functions in so many ways, there are actually quite a number of approaches to doing most things, including generating […]

Makiwara Exercises for Skills and Variety

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The makiwara, or machiwara in Uchinaguchi (lit. “Okinawa mouth,” the native language of Okinawa), is a popularly referenced, albeit often misunderstood, traditional karate training tool. It has fallen out of favor with many karateka, either because they feel it is antiquated and less-useful than modern equipment, or simply because it is uncomfortable, painful, and sometimes boring to work with. As […]

Interview with Chris Denwood

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Chris Denwood is a karateka, fitness expert, researcher, and the author of “Respecting the Old, Creating the New,” and “Naihanchi (Tekki): The Seed of Shuri Karate Vol. 1.” The latter is easily the most comprehensive book on Naihanchi Shodan fundamentals that I have ever read, and I highly recommend it to anyone who practices Naihanchi kata that can be traced back […]

Essential Karate Equipment

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These days, karate is often practiced without the aid of any training equipment, but that has not always been the case. Hojo undo (supplementary training) has long been a vital component of martial arts training not just on Okinawa, but also China and India. While it is certainly possible to develop a great deal of knowledge and skill without using […]