maize bag

Throws, Pull-Ups, and Body Conditioning

This entry was posted in maize bag naihanchi oyo tai tanren tetsutaba throws and tagged application bunkai conditioning exercise kuzushi makiwara takedown on by

Last week, a Kyokushin karateka friend of mine mentioned learning a new takedown, and after reading her description, I thought it sounded rather similar to a throw that we work as an application for the morote-tsuki (double punch) in Naihanchi Shodan. As it turned out, she was talking about the “wedge throw” that is very popular in Shotokan–UFC fighter, Lyoto […]