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Catch Wrestling Seminar with Coach John Potenza

On Saturday, October 12th, 2019, I attended a Catch Wrestling (Catch-As-Catch-Can) seminar with John Potenza of the Old School Grappling Catch Wrestling Association (LINK), which was hosted by Ed Morales of NAK Martial Arts in Gilbert, AZ (LINK). For those who are unfamiliar with Catch Wrestling/Catch-As-Catch-Can (LINK), it is a no-gi folkstyle submission grappling art that was founded in England […]


The Five Elements of Karate

“Karate” is a broad term, which covers many different martial methodologies and styles originating on Okinawa and, later, Japan. There are a number of misconceptions about what karate is, although there has been a movement–a sort of “karate Renaissance”–in the past decade, or so, which has been making more information about karate available, and promotes a practical approach to the […]


Is Karate a Grappling Art?

Lately, my friends over at Karate Culture have been posting videos, like the one above, that connect kata to techniques found in mixed martial arts, and various grappling arts–something I have also done, although on a smaller scale. This has brought with it some argument as to the nature of karate. As with most such arguments, this one is not […]


Revisiting the One-Legged Spin in Kusanku

The one-legged turn in Kusanku Dai A little over a year ago, I wrote a quick post to show three techniques that I had recorded video of, and wanted to share. I didn’t go over any of the techniques in-depth, and I wanted to revisit the Kusanku application, to shed a little more light on it. The kata movement is […]