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Preemptive Hand Trapping

Hand trapping is an aspect of Okinawan karate that has been lost in many dojo. So many, in fact, that it is not uncommon for karateka to comment on videos of Okinawan trapping techniques with things like “looks like Wing Chun”–they simply can’t believe that it is a native aspect of karate! Of course, if you search “hand trapping” on […]


Seiyunchin Bunkai Seminar

Over the weekend, I attended a Seiyunchin bunkai seminar via Skype with one of Taira Masaji Sensei’s senior students, Paul Enfield. Although I am a Shorin-Ryu practitioner, I have picked up some other kata throughout my karate journey, and Seiyunchin is one of them. The version I learned was a bit different, though, and I have been working on making […]


Effective Self Defense Through Solo Kata Practice

Kata practice–partner training on the left, and solo training on the right It is generally accepted that solo kata practice is a vital component to karate training. This is something that I wholeheartedly agree with! Solo kata practice is an important tool for memorization, visualization training, developing muscle memory, and strengthening the foundational movements required to use the applications of […]


The Magic of Hikite 4

A “traditional karate” example of hikite (pulling hand) while punching Sometimes, I forget that the wider karate world hasn’t moved on from formalized, impractical, block-punch-kick kata applications. I was reminded when, just a month or two ago, a relatively new karateka posted on a martial arts forum that I moderate, asking about hikite (pulling hand). He commented that it didn’t […]


Naihanchi Kata Footwork Training Exercises

An enbusen (performance line) diagram for Isshin-Ryu Naihanchi footwork variations When doing kata training, it is not generally accepted to modify any part of the kata, including the footwork. That said, it is not completely unheard of. Oyata Sensei of RyuTe was known to change the footwork of his kata from time to time, to better illustrate the applications. More […]


Passai and Kusanku Oyo Bunkai – Sukui-Uke

Recently, an online friend of mine, who studies and teaches the Shinjinbukan system, has been posting video clips from Onaga Yoshimitsu Sensei’s trip through Europe. The most recent video (at the time of writing this post) is the one, above. At about 1:14, you can see Onaga Sensei demonstrate an application for a movement in Passai. We actually teach the […]


Kusanku Dai Oyo Bunkai – Kuchiki-Taoshi

Most Suidi/Shuri-Te lineage karate contains at least one version of the kata, Kusanku. This kata was, supposedly, developed to record the techniques brought to Okinawa by a Chinese envoy of the same name, as described in the Oshima Hikki. Patrick McCarthy has written about this in several books, and Jesse Enkamp posted this article about it, a while back. Itosu […]


Naihanchi Shodan Oyo Bunkai – Haishu-Uchi

Motobu Choki (right) teaching women’s self defense I recently wrote about the importance (or lack thereof) of hand formations in kata and, in that article, I specifically mentioned the use of haishu (backhand) versus haito (ridgehand) in Naihanchi Shodan. Now, for the sake of clarity, I wanted to illustrate the points I made in that article a little bit more […]


The Dangers of Secrecy

Traditional martial arts have a secrecy problem. This problem has existed for a very long time, and has likely lead to the death of countless fighting systems, and the degradation of many more. There was certainly a time where secrecy was important in martial arts–rivals and enemies discovering how you train, and what your best techniques are, would have a […]


Hand Formation in Kata

Ryuuken (Dragon Fist), or Nakadaka-Ipponken (Convex Single Point Fist) Most kata use the closed fist more than any other hand formation, but even those kata will typically use at least one other hand formation, at some point. When you change hand formation in kata, the kata is usually telling you that you are striking in a certain way, or to […]


Naihanchi and Taiji 2

Every now and then, I like to search YouTube with the kanji/kana for certain key phrases, to see if I’m missing any good material because it isn’t listed in English. Sometimes, it’s as simple as searching for 空手 (karate). Other times, I will search for something specific, like 取り手 (torite/tuidi). As an English speaker, with very limited Japanese skills, I […]