sport


Compound Movements and Cutting Lines

Karate is often described as being a linear art, especially when looking at modern karate, but it is actually more circular than it gets credit for. Both linear movements, and circular movements, work together in karate to function as compound movements. These compound movements allow us to do more than we might otherwise, because they exert force in unusual ways […]


Karate Kicks (Keri-Waza)

Keri-waza (kicking techniques) Keri-waza (kicking techniques) are great, but sometimes they are over-emphasized, or under-emphasized, depending on the art, style, and school. As with any technique, context is important, and determines how and when a technique should be used. In the case of kicking techniques, there are typically three categories–kicks for self defense, kicks for sport fighting, and kicks for […]