sweeps


The Five Elements of Karate

“Karate” is a broad term, which covers many different martial methodologies and styles originating on Okinawa and, later, Japan. There are a number of misconceptions about what karate is, although there has been a movement–a sort of “karate Renaissance”–in the past decade, or so, which has been making more information about karate available, and promotes a practical approach to the […]


Top 10 Applications for Nami-Gaeshi (Returning Wave)

In one of the study groups I am a part of, the nami-gaeshi (returning wave) movements from Naihanchi was brought up as one that doesn’t often have applications shown for it. This movement is also present in some versions of Passai, Kusanku, Seisan, and more! How could something so common and distinctive have no practical application? Well, it does have […]